Work from home culture, boon or curse?
Since the Corona epidemic, the trend of working from home has increased rapidly in the country and abroad. After the lockdown, where all the businesses were closed, offices were not allowed to open, in such a situation, the biggest challenge for the companies was how to work. In response to this, work from home came as a big relief. This difficult time has taught that work can also be done from home. Employees started working from home while making changes in some technical things as well as making changes in some traditional things.
In the initial days everyone liked working from home. There were many reasons for this like saving time and money in commuting to office, spending more time with family at home, working at any time day and night without any pressure but every coin has two sides, everything has some There are positive and negative effects.
Today, if we talk about a country like India, then the outbreak of Corona epidemic has reduced to a great extent. After which most of the offices have opened, or are opening slowly. At the same time, many companies are still promoting work from home. According to a recent report published in Economic Times, an average Indian spends 2 hours on the road. Working from home, he uses this time for moonlighting and other activities. This time of work from home is used for other works. On the other hand, there are some companies which are against this culture, who believe that it affects the productivity of both the company and the employee, the employee is not able to work fully. This type of debate goes on every day.
But from the point of view of an employee and employer, today we will tell you some such things from which you can understand whether work from home is a boon or a curse.
Effects on Health:
It is believed that employees can work from home comfortably in work from home, but according to a study published in the Journal of Applied Psychology, video conferencing is being used more in work from home culture. Which has a great impact on our physical and mental health. Due to continuous video and audio meeting calls, continuous stay online to finish office work affects mental health. Due to work form home culture many times employees keep working till late night without any management. There is no fixed time for their sleeping or getting up, due to which they have to face problems like lack of sleep, laziness all the time, red eyes, back pain, fatigue. If the body is not taken care of while working from home, then it is no less than a curse. That’s why it is important that if you are working from home, then do everything at the right time.
Working out a schedule can be beneficial:
If you want to take advantage of working from home, then you should do all your work with full schedule. While working, work should be done taking full care of the time. For this, it is important that you first decide such a place in your house where you can sit comfortably and work. Apart from work, take care of the right time in eating and drinking. Many times, food and drink are not taken care of during work from home, due to which the health starts deteriorating. To avoid this, eat food at the right time and take full advantage of work from home.
Can keep yourself healthy:
One of the great advantages of working from home is that you can have time for yourself. People often do not get time for themselves in the midst of office rush. They are neither able to do any workout nor are they able to fulfill their hobbies. Therefore, if you are doing work from home, then you can start the morning with exercise. With this your body will be full of energy throughout the day. Through this you can spend your travel time in some other activity, as well as get some learning. All these activities will help in keeping you healthy and fit.
Can spend time with family:
Many people do not have a comfort zone for working from home. A place where he could work in a separate room with privacy. Along with office work, household chores also increase stress and anxiety. But on the other hand there are some people who do all the work from home at the right time and also give time to their family. That’s why in work from home, you can take full time for your family in between your office work. This will give you full time for both your personal and professional life and you will be able to work in a better way.
Overall, the option of work from home is a win-win deal for both the employee and the employer. If it is used in a planned way, then it enhances the personality and you can also achieve success in it.
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